HAVE YOU EVER WONDERED WHAT THE SECRET TO BEING WELL IS?

Us too!

That’s because there is no secret to being well and if we’re honest, we may may have been looking for that magic bullet here and there. And while that doesn’t exist (or if it does let us know!), there are some foundational ways that we can cultivate wellbeing daily. Moreover, we can even cultivate specifically to actually be able to meet our needs, but can take a shift in perspective, intentionality, and action.

In this workshop, we’ll explore:

• The basic building blocks of daily wellbeing

• Mindfulness skills to “hear” what our mind and body needs

• Active and intentional ways to create space each week for self-care

• Aligning our self-care practices with awareness of needs

• How we can use personal check-ins effectively to challenge “the drift”

https://www.wellmore.co/products/fill-my-cup-in-person-virtual-workshop-dirt-coffee-bar-828